Stress is a fact of life, but being stressed out is not. We don't always have control over what happens to us. I'm a kind of eustress guy, keep smiling and you will not feel stress in carrying out your tasks or jobs. However ... I will get stress if I'm talking to a not-so-smart @ dumb person at my work place. A person who acts that he knows everything but in fact knows a little, this kind of people make me stressed and make me pi**-off.
Here are some management tips to find escape route from your stress:
1. BREATH EASILIY - breath deeply, it will oxygenates your blood which helps you relax.
2. SAY CHEESE - Smiling is a two-way mechanism. We do it when we're relaxed and happy, but doing it can also make us feel relaxed and happy.
3. BE A FIGHTER - feeling like a victim only increases feelings of stress and helplessness. Instead, being proactive, do something to change the situation.
4. COUNT TO 10 - before you say or do something you'll regret, step away from the stressor and collect yourself. Use your time-out to take a few deep breaths.
5. TAKE A WALK - It forces you to breathe more deeply and improves circulation.
Have a stress-free work.
♦FHR♦
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